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GUIDING THOUGHTS by Acharya Shriram Sharma, Swami Vivekananda, and other scientific spiritualists.: Swami Vivekananda achieved Mahasamadhi at age 39?...

GUIDING THOUGHTS by Acharya Shriram Sharma, Swami Vivekananda, and other scientific spiritualists.: Swami Vivekananda achieved Mahasamadhi at age 39?...: Enclosed here is a guest post by Spiritualbee.com explaining the reasons for the early passing and Mahasamadhi of Swami Vivekananda at a...

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WRS | First Swiss Hindu temple inaugurated

WRS | First Swiss Hindu temple inaugurated

DRINKING WATER ON EMPTY STOMACH IS VERY GOOD FOR YOUR HEALTH....MUST READ!!! (SHARE THIS IF YOU CARE!)

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT:

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure (30 days)

2. Gastric (10 days)

3. Diabetes (30 days)

4. Constipation (10 days)

5. Cancer (180 days)

6. TB (90 days)

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,

· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this article to everyone they know, you can be sure that we'll save at least one life.

Please be a true friend and send and share this article to all your friends you care about.

10 Years of the Spiritual Best - Spiritual Gold songs - 10 Years of the Spiritual Best - Spiritual Gold 2007 Music Album - 10 Years of the Spiritual Best - Spiritual Gold Devotional Music

10 Years of the Spiritual Best - Spiritual Gold songs - 10 Years of the Spiritual Best - Spiritual Gold 2007 Music Album - 10 Years of the Spiritual Best - Spiritual Gold Devotional Music

swami vivekananda by bhasha

મિત્રો ,

ત્રીજા ધોરણમાં ભણતી 7 વર્ષની દીકરી શ્રી સ્વામી વિવેકાનંદની 150 મી જન્મ જયંતી પ્રસંગે પોતાની શાળાએ ગોઠવેલ સમારોહમાં જે વ્યક્તવ્ય આપ્યું છે તે ખરેખર સાંભળવા જેવું છે.

અગત્યનું કામ પણ થોડો સમય બાજુએ મૂકી આ નાની દીકરીની વાણી ખરેખર સાંભળવા જેવી છે.

What an inspiring speech (in Gujarati) by very young (only 7 year old) girl. I am amazed that a 3rd grader can not only use so many difficult Gujarati words but can chant Sanskrit slokas from Bhagavad Gita. Hats off to her, her parents and teachers.

You may want to share with others...

Young girl speaks on Swami Vivekananda
http://www.youtube.com/watch?v=XK8Cjv63Z5c

Murfy's fLaw - Aha

Mistakes

Mistakes

http://www.nidokidos.org

http://www.nidokidos.org

The Rusted Vegetable Garden: Starting Tomatoes Indoors: When to Start Them, Day...

The Rusted Vegetable Garden: Starting Tomatoes Indoors: When to Start Them, Day...: Some Information to Consider When Starting Tomatoes Indoors   (Days to Maturity and Soil Warmth) Tomatoes are a favorite of many if n...

The Most Successful Techniques for Rising Early

The Most Successful Techniques for Rising Early:

‘The proper response to life is applause.’ ~William Carlos Williams

By Leo Babauta

Waking early is one of my favorite things in the world. The morning is quiet as the world hasn’t begun stirring, the perfect time for meditation, writing, exercise and some quiet reading.

Waking early can give you an hour or three of extra time for focus and creativity. While you could do those things later in the day, most people don’t (with exceptions of course).

I haven’t written about waking early for awhile, mostly because my waking time is in constant flux. Some months I enjoy rising with the sun, other times I’ll get up early on purpose for awhile and enjoy the extra quiet time.

I’ve learned a thing or two about how to change your wake-up time with joy, and today I’ll share the most successful techniques in my many experimentations.

The Gradual Method

The best method for changing the time you wake up is to do it gradually — 10-15 minutes earlier for 2-4 days, until you feel used to it, and then repeat. If you get up at 8 a.m. normally, don’t suddenly change it to 6 a.m. Try 7:45 a.m. first.

That might seem too slow to most people, and you’re free to disregard this advice. However, in my many experimentations, the most enjoyable and long-lasting change in sleeping schedules have been slow and gradual.

Sudden changes of an hour earlier or more in your waking time are difficult, and not likely to last. If you get up 1-2 hours earlier, on Day 1, then you’ll have a tough time, and not enjoy it. The next day, you’ll have a big sleep deficit, and it’ll be even tougher (assuming you’re able to do it 2 days in a row). Day 3 is even harder. Eventually you either make it through the tough times (it’ll take at least a week of suffering), or you crash and sleep in late and have to start over or you give up.

Sleeping patterns are difficult to change, and so the gradual method works much better. This is true, by the way, of eating habits, exercise habits, clutter habits and more.

3 Steps to Actually Get Up

So you’ve set your alarm for 10-15 minutes earlier than normal, and maybe got through the first few days, then set it another 10-15 minutes earlier, and soon you’re at 30-45 minutes earlier than usual … but now you have the tendency to hit the snooze alarm and stay in bed (sometimes awake) without getting up.

Here’s how to beat that in 3 steps:

1. Get excited. The night before, think of one thing you’d like to do in the morning that excites you. It could be something you want to write, or a new yoga routine, or meditation, or something you’d like to read, or a work project that’s got you fired up. In the morning, when you wake up, remember that exciting thing, and that will help motivate you to get up.
2. Jump out of bed. Yes, jump out of bed. With enthusiasm. Jump up and spread your arms wide as if to say, “Yes! I am alive! Ready to tackle the day with open arms and the gusto of a driven maniac.” Seriously, it works.
3. Put your alarm across the room. If it’s right next to you, you’ll hit the snooze button. So put it on the other side of the room, so you’ll have to get up (or jump up) to turn it off. Then, get into the habit of going straight to the bathroom to pee once you’ve turned it off. Once you’re done peeing, you’re much less likely to go back to bed. At this point, remember your exciting thing. If you didn’t jump out of bed, at least stretch your arms wide and greet the day.

What to Do When You Get Up

First, things not to do with your newfound early-morning time: don’t check email, news, social media, blogs. Don’t waste this new time doing the same thing you always do.

Here are some other things that are better, in my experience:

1. Drink a glass of water. You’re dehydrated from not drinking any water all night. Drink a full glass of water if you can. It’ll make you feel more awake.
2. Meditate. Even just for 3 minutes. It’s such a great way to start your day — doing nothing, just sitting, and practicing mindful focus.
3. Write. Or do some other kind of creating.
4. Exercise. Go for a walk or a run, or do a home workout. Even just 10 minutes.
5. Enjoy a cup of coffee or tea. Either one of these makes the morning better.

Sleeping Earlier

You can’t just wake up earlier and not sleep earlier. You’ll eventually crash. So here are some tips for getting to sleep earlier:

1. Set a bedtime of 7-8.5 hours before you want to wake up. So if you’re waking up at 6 a.m., go to bed between 9:30-11 p.m. Where you are in that time frame depends on how much sleep you need. Most people need about 7.5-8 hours of sleep, though there are lots of variations. I tend to get about 7, but also take a short nap in the afternoons.
2. Create a bedtime ritual. I like to set up the coffeemaker and clean up a little (it’s nice to wake up to a clean house), then floss & brush my teeth and do a flouride rinse. Then I read myself to sleep.
3. No computers in bed. That means no laptop, no tablets, no mobile phones. Kindles are OK except the Kindle Fire, which is the same as an iPad. No TV either. Just reading.
4. Exercise helps a lot earlier in the day. It gets your body nice and tired, so you’ll sleep better. Don’t exercise an hour or less before bed, or you’ll be pumped up. I like a glass of red wine in the evening — it helps relax me and I tend to sleep a bit easier.
5. Try this method if you have trouble sleeping: close your eyes and get comfortable, then think of the first thing you did that morning — the very first thing, like turning off your alarm. Then think of the next thing, and so on, replaying your morning in as much detail as possible. I never get to mid-morning.

Common Problems

Here are some of the most common problems in my experience and from readers’ questions:

• Super tired in the morning: If you wake early and just can’t seem to function, that’s fairly normal. My solution is water, move around a lot, and drink a bit of coffee or matcha (powdered greeen tea). I will sometimes take a nap in the afternoon if I’m really tired. Also, it might be a sign that you’re moving too quickly — make sure you’re waking just a little earlier, and stay at one time for a few days until you feel adjusted before setting the alarm a little earlier.
• Missing out on spouse time: If you are used to spending the evening with your spouse, and going to bed early means you’re missing out on that time, you have a few options. One is to see if your spouse is willing to try getting up early with you, perhaps to meditate or exercise together, or just to have coffee together. That can be really nice. Another is to cut out that together time in the late evening, but find time during the day (if possible), or at least in the early evening and weekends. Finally, you could decide that the together time is too important, and not get up earlier — or compromise and keep most of the evening together time, but wake just 30 minutes earlier.
• You’re not a morning person: Some people think this but just haven’t given it a try — or they’ve gotten up an hour or two earlier all at once, and hated being so tired. This is why the gradual method is so important — it’s not that you’re not a morning person, it’s just that you tried to change too quickly and are suffering. But finally, it’s true that some people just are better focusing late at night (I have some friends like this) and morning isn’t their thing — and that’s perfectly alright. There’s no need to conform to what others do. I just shared this to show what works for me.

First Earthquake-Proof Hindu Temple of the World Opened Near Hollywood

First Earthquake-Proof Hindu Temple of the World Opened Near Hollywood

Using Google Scholar and other Google resources for education